No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit September 29, 2021

BurgFit 9/29/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
6 x AMRAP 3 Ski KB Lunge RC KB S2OH (AMRAP – Rounds and Reps)
6 Sets
AMRAP 3

50/40 Cal Ski
20 Single OH KB Lunges (10/side) 53/35
5/3 Rope Climbs
20 KB S2OH (10/side)

Rest 2 min between rounds

Pick up where you left off, score is total rounds and reps.

Rx+:
Legless

Int:
35/26
12"

Beg:
26/18
2x Rope Walk Ups