No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

BurgFit September 27, 2021

BurgFit 9/27/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

15 min cap

Int:
1/2 DU or 2x Singles

Beg:
Singles

Metcon
Rest 3 min
21-15-9 Pullups Double DB Snatch (Time)
For Time:

21-15-9
Pullups
Double DB Snatch 35/20

400m Run after each round, ends on run

100m Run = 1 rep

15 min cap

Rx+:
C2B
50/35

Int:
Banded
20/10

Beg:
Ring Rows
Alternating DB Snatch
200m Run