BurgFit September 17, 2021
In remaining time:
Max C2B Pull Up
Score is total C2B pullups completed
Choose a distance that you could complete in around 4 minutes or less.
Beg: 600m Run
Ring Rows or Jumping pullups
in time remaining
Score is total burpees completed
Choose a distance that you could complete in close to 4 minutes or less.
20 Goblet Squats 70/53
60 KB Swings 70/53
20 KB Front Rack Lunge 70/53 (1kb)
12 min Cap
This KB is supposed to be heavier than what you would normally use but still choose a weight that you could complete the swings in 5 sets or less.
Toes to eye level
DB Shoulder Presses