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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit September 15, 2021

BurgFit 9/15/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
E9 for 36min 2R 15 DB Thruster, 20 BJO, 50ft Bear Crawl (4 Rounds for reps)
Every 9min for 36 min

2 Rounds
15 DB Thruster 35/20
20 Box Jump Overs 24/20
50ft Bear Crawl

Rx+
50/35s

Score each round

Choose a weight for the DB thrusters that you are able to complete all 15 reps unbroken fresh, but it is a challenge to do so.

Int:
2 Rounds
10 DB Thrusters 35/20
15 Box Jump Overs 20/16
50ft Bear Crawl

Beg:
2 Rounds
10 Thrusters 20/10
15 Box Step-overs
25ft Bear Crawl