BurgFit May 9, 2022
200M Run
20 BJO 24/20
15 DB Snatch 50/35
10/8 Cal Bike
First two movements are light and fast, pick up the snatches and push the pace for the bike . Slow calories do not help here, go fast on the bike. Shouldn’t take longer than 4 min per round
Record EACH rounds individual time (all inputted times will be under 6 minutes).
Int:
20/16
35/20
Scaled:
100m Run
15 Step-Overs 20/16
15 DB Snatch 20/10
8/5 Cals