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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit May 9, 2022

Burgfit 05/09/2022

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
EM6M for 36min 200 run, 20 bjo, 15 db Snatch, 10 cal (6 Rounds for reps)
E6MOM 36 Min
200M Run
20 BJO 24/20
15 DB Snatch 50/35
10/8 Cal Bike

First two movements are light and fast, pick up the snatches and push the pace for the bike . Slow calories do not help here, go fast on the bike. Shouldn’t take longer than 4 min per round

Record EACH rounds individual time (all inputted times will be under 6 minutes).

Int:
20/16
35/20

Scaled:
100m Run
15 Step-Overs 20/16
15 DB Snatch 20/10
8/5 Cals