BurgFit May 6, 2022
BurgFit 5/6/22
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
5-4-3-2-1 RC running (Time)
5-4-3-2-1
Rope climbs
400M run after each set
Rope climbs
400M run after each set
For scoring purposes, 100m = 1 rep
20 Min cap
Rx+: Vest
Int:
to the 12′ line
Scaled:
2:1 Rope Walk-ups
200m Run
Metcon
Rest 3 min
3RFT 30 DU 15 Double DB Snatch 30 DU 15 DB PC (Time)
30 Double Unders
15 Double DB Snatch 35/20
30 Double Unders
15 DB Power Cleans 35/20
15 Double DB Snatch 35/20
30 Double Unders
15 DB Power Cleans 35/20
14 min cap
Very forearm heavy workout today, break up sets to keep your grip fresh-ish. You may have notes from this workout done in the past – we did it with heavier DB and decided to speed things up with lighter DB!
Int:
15 DU or 60 Singles
35/20
Scaled:
30 Singles
20/10
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