BurgFit May 2, 2022
BurgFit 5/2/22
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
FT Ladder 70 Situps 60 Cal Row 50 BSU 40 PU 30 BJO 20 BP 10 SHSPU (Time)
For Time:
70 Situps
60/48 cal row
50 DB Box Step Ups 50/35 (Single DB in any position)
40 Push Ups
30 Box Jump Overs 24"/20"
20 Burpees
10 Strict HSPU
20 Burpees
30 Box Jump Overs
40 Push Ups
50 DB Box Step Ups (Single DB)
60/48 cal Row
70 Situps
35 min cap
Full body pump, keep sets small and fast if you have to break it up (think 5-10s) to keep the ball rolling.
Rx+
Deficit HSPU
Box Jump Overs 30/24
Int:
48/40 cal
35/20
Step Overs
HSPU or Elevated HSPU
Scaled:
40/32 cal
20/10
Sprawl
Hand Release Push Ups
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