No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit May 2, 2022

BurgFit 5/2/22

Coaches Choice
10-15 minutes coaches choice

FT Ladder 70 Situps 60 Cal Row 50 BSU 40 PU 30 BJO 20 BP 10 SHSPU (Time)
For Time:

70 Situps
60/48 cal row
50 DB Box Step Ups 50/35 (Single DB in any position)
40 Push Ups
30 Box Jump Overs 24"/20"
20 Burpees
10 Strict HSPU
20 Burpees
30 Box Jump Overs
40 Push Ups
50 DB Box Step Ups (Single DB)
60/48 cal Row
70 Situps

35 min cap

Full body pump, keep sets small and fast if you have to break it up (think 5-10s) to keep the ball rolling.

Deficit HSPU
Box Jump Overs 30/24

48/40 cal
Step Overs
HSPU or Elevated HSPU

40/32 cal
Hand Release Push Ups