Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

BurgFit July 29, 2020

BurgFit 7/29/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
AMRAP20 20 Situps, DB PC, PU, DB Deadlifts (AMRAP – Rounds and Reps)
AMRAP 20

20 Sit-ups
20 DB Power Cleans 35/20
20 Push Ups
20 DB Deadlifts 35/20

*20 Double Unders after each movement

Rx+: 50/355

Int:
25/15
Elevated Pushups

Beg:
20/10
Banded Pushups

Metcon
Rest 5 min
FT 30-20-10 BJO Cal Ski (Time)
For Time:
30-20-10
Box Jump Overs 24/20
Cal Ski

(Row if not available)

10 min cap

Int:
20"/16"
25-15-5 Calories

Beg:
Step Overs
20-16-12 Calories