BurgFit January 5, 2022
Burgfit 01/05/2022
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
E5MOM15 Burpees Ski Double DB Snatch Burpees (1) (3 Rounds for reps)
E5MOM15
8 Burpees
20/16 Cal Ski
10 Double DB Snatch 35/20
8 Burpees
8 Burpees
20/16 Cal Ski
10 Double DB Snatch 35/20
8 Burpees
Scale to complete each round with 90 seconds rest
RX+:
50/35
Int:
20"/16"
25/15
SC:
Sprawls
20/10
Metcon
Rest until the 18min mark
E5MOM15 Burpees Box Step overs DB S2OH Burpees (1) (3 Rounds for reps)
8 Burpees
20 Box Step Overs 24"/20"
10 Double DB S2OH 35/20s
8 Burpees
20 Box Step Overs 24"/20"
10 Double DB S2OH 35/20s
8 Burpees
Scale to complete each round with 90 seconds rest
RX+:
50/35
Int:
20"/16"
25/15
SC:
Sprawls
20/10
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