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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit January 5, 2022

Burgfit 01/05/2022

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
E5MOM15 Burpees Ski Double DB Snatch Burpees (1) (3 Rounds for reps)
E5MOM15
8 Burpees
20/16 Cal Ski
10 Double DB Snatch 35/20
8 Burpees

Scale to complete each round with 90 seconds rest

RX+:
50/35

Int:
20"/16"
25/15

SC:
Sprawls
20/10

Metcon
Rest until the 18min mark
E5MOM15 Burpees Box Step overs DB S2OH Burpees (1) (3 Rounds for reps)
8 Burpees
20 Box Step Overs 24"/20"
10 Double DB S2OH 35/20s
8 Burpees

Scale to complete each round with 90 seconds rest

RX+:
50/35

Int:
20"/16"
25/15

SC:
Sprawls
20/10