BurgFit January 10, 2022
Burgfit 01/10/2022
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
4RFT 4- cal Row, 30 Alt DB Snatch, 20 pullup, 5 Man maker (Time)
4RFT:
40/32 Cal Row
30 Alt DB Snatch 35/20
20 Pullups
5 Man Makers 35/20’s
40/32 Cal Row
30 Alt DB Snatch 35/20
20 Pullups
5 Man Makers 35/20’s
Rest 3 minutes after you complete a round.
Time Cap: 40 min
Score total time including rest
All four movements are pulling, this will tax your grip. Think smart manageable sets.
3 minutes is enough time for your cardio to recover, but NOT your grip!!! Do not go unbroken
Rx+
50/35s
C2B Pull Ups
Int:
Assisted Pullups
Sc:
20/10 DB
Ring Rows
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