fbpx
No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

BurgFit January 10, 2022

Burgfit 01/10/2022

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
4RFT 4- cal Row, 30 Alt DB Snatch, 20 pullup, 5 Man maker (Time)
4RFT:
40/32 Cal Row
30 Alt DB Snatch 35/20
20 Pullups
5 Man Makers 35/20’s

Rest 3 minutes after you complete a round.

Time Cap: 40 min

Score total time including rest

All four movements are pulling, this will tax your grip. Think smart manageable sets.
3 minutes is enough time for your cardio to recover, but NOT your grip!!! Do not go unbroken

Rx+
50/35s
C2B Pull Ups

Int:
Assisted Pullups

Sc:
20/10 DB
Ring Rows