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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit February 14, 2020

BurgFit 2/14/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
8 AMRAP ski, wallball (AMRAP – Rounds and Reps)
8/6 Calories ski
8 wallball Shots 14/10

Rx+
20/14#

Int:
10/6

Beg:
5/4 cals
Wallball squat (no target) 10/6

Metcon
Rest 3 minutes
8 AMRAP OH lunge, Sit-ups (AMRAP – Rounds and Reps)
8 Minute AMRAP

8 Single-Arm Stationary Overhead Lunges KB 35/24
10 sit-ups

Rx+
53/35
10 T2B

Int:
Single-arm Front rack lunge 35/24
10 Sit-ups

Beg:
8 Lunges (unweighted)
5 Sit-ups

Metcon
Rest 3 minutes
8 AMRAP Goblet Squat, Rope climb (AMRAP – Rounds and Reps)
8 Goblet Squats 35/26
1 Rope Climb

Rx+
8 Goblet Squats 53/35
1 Rope Climb

Int:
8 Goblet Squats 26/18
1 Rope Climb to 12′

Beg:
8 Air Squats
1 Rope Walk-ups