No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit February 12, 2020

BurgFit 2/12/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
E11M 33, .7 bike, HSPU, Dball, 500 Row, pullup, Devil (3 Rounds for reps)
Every 11 min for 33min

.7 miles bike
20 HSPU
10 Dball Cleans 80/60
500m Row
20 Pullups
10 Devils Press 35/20’s

Rx+
100/80 Dball
50/35’s Dumbbell

Int:
.5 mile bike
Elevated HSPU
60/40
400m Row
Jumping Pullups
Devil press 20/10s

Beg:
.4 mile bike
HRPU
250m Row
Ring Rows
Burpees