No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit August 30, 2021

BurgFit 8/30/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
E6MOM36 200m Run 20 DB Snatch 14 WBSO 200m Run (6 Rounds for reps)
E6MOM36

200m Run
20 Alternating DB Snatch 50/35
14 Single DB Box Step Overs 24"/20"
200m Run

100m = 1 rep

Score each round. Runs should take about a minute each, go unbroken on the DB Box step overs, that’s where you can win/lose the workout.

Athletes can hold the DB anywhere on their shoulders.

Int:
35/20
20"/16"

Beg:
20/10
Unweighted Box Step Overs