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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit August 28, 2021

Beach WOD 8/28/21

Beach WOD T2 3RFT Swim, Run, WL, Burpees (Time)
Teams of 2

4 Rounds for time
swim to buoy and back together
Run 200m together
50m Syncro Walking lunge
50m Buddy Carry (25m Each)
15 synchro Burpees

Substitute bear crawls for buddy carries as needed