BurgFit August 28, 2021
Beach WOD 8/28/21
Metcon
Beach WOD T2 3RFT Swim, Run, WL, Burpees (Time)
Teams of 2
4 Rounds for time
swim to buoy and back together
Run 200m together
50m Syncro Walking lunge
50m Buddy Carry (25m Each)
15 synchro Burpees
Substitute bear crawls for buddy carries as needed
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