BurgFit August 25, 2021
4 Sandbag Cleans 80/50
6 DB Snatches 35/20
8 Burpees
Rx+
100/80
50/35
Scale so the first round takes around 90 seconds to complete.
14 min cap
Int:
60/40
25/15
Beg:
50/30
20/10
Sprawl
40/32 Cal Bike
30 Burpee Box Jump Overs 24/20
40/32 Cal Bike
16 min cap
Scale to a calorie count that you can complete the first set in under 5 minutes.
Int:
32/24 cal
Step Overs
Beg:
25 Burpee Box Step Overs 20"/16"