BurgFit August 25, 2021
BurgFit 8/25/21
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
8RFT 4 DBC 6 DB Snatch 8 Burpees (Time)
8 Rounds For Time
4 Sandbag Cleans 80/50
6 DB Snatches 35/20
8 Burpees
Rx+
100/80
50/35
Scale so the first round takes around 90 seconds to complete.
14 min cap
Int:
60/40
25/15
Beg:
50/30
20/10
Sprawl
Metcon
Rest 3 minutes AFTER time cap
FT 40 Cal bike 30 BJO 40 Cal bike (Time)
For Time
40/32 Cal Bike
30 Burpee Box Jump Overs 24/20
40/32 Cal Bike
16 min cap
Scale to a calorie count that you can complete the first set in under 5 minutes.
Int:
32/24 cal
Step Overs
Beg:
25 Burpee Box Step Overs 20"/16"
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