BurgFit August 20, 2021
BurgFit 8/20/21
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
E8 for 32min .4 bike, 10 DP, 10 C2B, 5 Wall Walk, 5 Man Maker (4 Rounds for reps)
E8 for 32min
.4 Mile bike
10 Devil Presses 35/20
10 C2B Pullups
5 Wall Walk-ups
5 Man Makers 35/20
.4 Mile bike
10 Devil Presses 35/20
10 C2B Pullups
5 Wall Walk-ups
5 Man Makers 35/20
Choose scaling options to keep the first round around 4-5 minutes. All movements incorporate shoulders to some degree. Try your best to use your hips doing the Man makers and devil presses to help off set shoulder fatigue.
Rx+
50/35
5/4 Bar Muscle ups (instead of C2B)
Int:
.3 mile bike
10 Devil Presses 35/20
Pull-ups
3 Wall walk-ups
3 Man Makers 35/20
Beg:
.2 Mile Bike
10 Devil Press 20/10
10 Ring Rows
3 Inch Worms
3 Man Makers 20/10
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