Burg CrossFit

15 rounds total

10 T2B
10 Burpees
10 DB Snatch 50/35
5 Sandbag Squats (on shoulder) 100/80
3 Sandbag Cleans

Partner must be holding the bag on the shoulder while you perform your T2B, Burpees and Snatches.

3,2,1 Go, partner A will pick up the sandbag and hold on top of the shoulder. Once the bag is on the shoulder, partner B can begin the performing 1 round of 10 T2B, 10 Burpees and 10 DB Snatches. Once partner B finishes their final DB Snatch, Partner A will drop the ball so Partner B can perform their Dball 5 squats and 3 cleans. Upon finish the final clean, partner B will hold the bag on the shoulder for athlete C to begin their round. Repeat the cycle for all 3 athletes until each has performed 5 rounds.

Rx+
Worm edition!

While partner A is performing their 10,10,10, Partners B and C are holding the worm on their shoulder. Once Athlete A finishes their 10’s, all 3 will get under the worm and perform 5 worm squats and 3 cleans.