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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit April 8, 2020

BurgFit 4/8/20

Announcements
Click on the links below to attend the Zoom meeting and join us live for the BurgFit WOD
8:00 AM https://zoom.us/j/328962467
5:30 PM https://zoom.us/j/251979792

Warm-up
Warm-up
4 Rounds:
25 Jumping Jacks
10 Medball Deadlifts
5 Inchworms

Metcon
Metcon (6 Rounds for reps)
E6MOM 30 min (5 Rounds)
400m Run
30 Double Unders
20 Medball Slams
10 Burpees

Score is each round.

INT/BEG:
Scale to finish with at least 1 minute of rest