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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit April 4, 2020

Saturday 4/4/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for this ALL inclusive WOD
Saturday 9:30AM https://zoom.us/j/943374424

Warm-up
Warm-up
For 6 minutes, keep moving through this at a jogging pace:

10 windmills (total)
10 Toy Soldiers (total)
10 Arm circles forwards
10 A circles backwards
5 Squats
5 Push-ups
5 sit-ups

Metcon
COVID-19 (Time)
19-1 reps

Burpees
Lunges
S2OH
Jumping Jacks

For shoulder to overheads and lunges, it is TOTAL count, not per side.

Use a DB, KB or a safe household item