BurgFit April 25, 2022
40/32 Cal Bike
20 Box Step Overs 24"/20"
Max Single Arm Alternating Devil’s Press remaining time 50/35
Goal is to finish with around a minute left. You have to go fast on the bike! Slow calories drag out the time!
50 Alt DB Snatches 50/35
50 Abmat Situps
Max Burpee Box Jump Overs 24/20 remaining time
Sprawl + Step Over
Goal is to do the DB Snatches in two sets and the situps in three sets or less. Go fast on the BBJO and earn your score!
30/24 Cal Ski
Max Wallballs 20/14 Remaining Time
Jumping Pull Ups
Goal is to finish Ski Cals and pullups with over a minute left for the wallballs. Go big on the wallballs, see how long you can hold on your first set!