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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit April 20, 2022

Burgfit 04/20/2022

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
4RFT 400m Run 25 TTB .7mi 25 Wallballs (Time)
4RFT:
400m Run
25 Toes to Bar
.7 mi Bike
25 Wallballs 20/14

35 min cap

100m = 1 Rep

Legs will be fatigued going from round to round. Pick a scaling option to stay under 3 sets for TTB and 2 or less for wallballs.

Int:
Toes to Eyes
.6 mi
14/10

Scaled:
Hanging Knee Raise
.5 mi
10/6