No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit April 17, 2020

BurgFit 4/17/2020

Announcements
Click on the links below to attend the Zoom meeting and join us live for the BurgFit WOD
8:00 AM https://zoom.us/j/328962467
5:30 PM https://zoom.us/j/251979792

Warm-up
Warm Up Run, GB, MC, IW
3 Rounds

100m Run
10 Glute Bridges
10 Mountain Climbers
5 Inch Worms

(Speed up the run each round, the last one should be a sprint)

Metcon
Metcon (Time)
For Time
1 mile run
50 wall balls
40 KB cleans (20/side)
30 Goblet squats
20 broad jumps
1 Mile Run

Cap: 37 minutes

Scale runs to be able to perform the final run in under 10 minutes