No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

BurgFit April 14, 2020

BurgFit 4/14/2020

Click on the links below to attend the Zoom meeting and join us live for the BurgFit WOD
8:00 AM
5:30 PM

Warm Up 4Rounds GM,AS,IW, SS
4 Rounds Not For Time

5 Good Mornings
5 Air Squats with Pause at Bottom
5 Inch Worms
5 Samson Stretch

Metcon (Time)
100 Med ball cleans

*Every minute perform 10 Med ball lunges.

Start with lunges

15 min cap

5 minute rest AFTER cap
Metcon (Time)
100 Med ball push press

*Every minute, perform 8 push ups

Start with push ups

Scale down push-ups to a number you could complete easily the first couple of rounds.