No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
Follow Us

Burg CrossFit

Burg Barbell Club November 7, 2019

Barbell Club 11/07/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Treat as a continuation of the warm-up
Press in Snatch (Sots) (5 reps)
Every minute for 5 minutes, perform 5 reps.

If unable to perform the movement in the bottom of the squat, start in a standing position and work towards lowering into a squat.

Only add weight if able to break parallel and perform the movement with ease.

Weightlifting
On a running clock, move directly from sots press into Snatch balances
Snatch Balance (Triple)
Every 90 seconds for 9 minutes perform 2 Snatch Balances from the rack.

add weight but maintain a technically proficient lift.

Weightlifting
Squat Snatch (Heavy Single)
15-20 minutes to establish a heavy single

ADD COMMENT