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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

Burg Barbell Club November 11, 2019

Barbell Club 11/11/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
Sumo Deadlift (6×3)
Dball March (6×1 minute)
1 sec = 1 rep

Perform by altering knee raises while holding Dball in bear hug position

Accessory Work
Metcon
3 Rounds for Quality

w/ a bare barbell

10/10 Lateral Side Lunge
20 Good Mornings
10 Jumping Air Squats

lateral lunges:

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