Burg Barbell Club March 27, 2020
Barbell Club 3/27/2020
Warm-up
Coaches Choice
10-15 minutes coaches choice
Weightlifting
1 squat clean 2 front squats (Every 2 Minutes for 20 Minutes 1 Complex )
Accessory Work
Z Press (3×10)
Share:
Start at 65% of 1RM clean and build in weight.