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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Barbell Club Daily WOD

Burg Barbell Club March 27, 2020

Barbell Club 3/27/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
1 squat clean 2 front squats (Every 2 Minutes for 20 Minutes 1 Complex )
Every 2 minutes for 20 minutes complete 1 Squat Clean + 2 Front Squats

Start at 65% of 1RM clean and build in weight.

Accessory Work
Z Press (3×10)

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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

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