No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club March 24, 2020

Barbell Club 3/24/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Hang Power Clean (Heavy Double )
15 mins to find heavy double
Power Clean (3×2)
10 minutes to perform 3×2 @ 90% of today’s hang power clean

Accessory Work
Bottom of Squat Hold (Accumulate 5 min)
Hold the bottom of the squat while in a racked position (front, back, or overhead).

Make sure you are always holding an active position!! (no bottoming out, constant core engagement and tall chest)

Every Second Held is 1- rep

Use PVC or Barbell in FRONT RACK position