No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club March 20, 2020

Barbell Club 3/20/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
Bench Press (5×10)
Handstand Hold (5×1 min )
1 second = 1 rep

Weightlifting
Superset
Single Arm Bent Over Row (5×6 per side )
Build to a heavy set of the day

15 Cal Row After

Focus on driving elbows back and outside.