No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club March 19, 2020

Barbell Club 3/19/2020

Coaches Choice
10-15 minutes coaches choice

Top Down Deadlift (Heavy Triple )
Pull off a rack and control the eccentric, light touch and directly back into the concentric motion

sled drag (Weight)
Work up to a heavy 50 Meter sled drag

Accessory Work
Plank (Accumulate 5 minutes in a plank)
1s = 1 rep