No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club March 17, 2020

Barbell Club 3/17/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Split Jerk (E90 for 30 Min )
Every 90s for 30 Min 1 Split Jerk

Build to Heavy Set of the Day

Accessory Work
3RFQ 10 Bottoms Up KB Press 20s Hold 5 Pushup Negative 5 Pull Up Negative
3 Rounds for Quality

10 Bottoms up KB Press
20s Bottoms Up KB Hold
5 Push Up Negatives 4s Descent
5 Pull Up Negatives 4s Descent

Pick a challenging weight that you can do unbroken every round.