Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club December 4, 2019

Barbell Club 12/04/19

Coaches Choice
10-15 minutes coaches choice

Squat Clean (Build to a heavy double)

Push Jerk (6×2 Building)
Try to make it to 90%+ of your heavy double Squat Clean from today

Accessory Work
Front Rack hold (4x1min @ 100% of todays Heavy Push Jerk Double)
Hold the barbell in a front rack position keeping core locked in and activated the entire time (no arching back) High elbows