Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Burg Barbell Club December 3, 2019

Barbell Club 12/03/19

Coaches Choice
10-15 minutes coaches choice

Power Snatch (E2 for 20, 3 Power Snatch)
Every 2 minutes for 20 minutes, perform 3 power snatches. Drop between each rep

Accessory Work
Snatch Grip Deadlift (5×3 @ 105% of todays triple)