No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

Burg Barbell Club December 2, 2019

Barbell Club 12/02/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Back Squat (Heavy set of 5)
Build to heavy set of 5 first rep with a 3 sec pause at the bottom

Superset
Single-Legged Double KB Romanian Deadlift (5×5/leg)
Glute bridges (5×10)
Build over the course of the 5 sets

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