BurgFit 4/2/2020AnnouncementsClick on the links below to attend the Zoom meeting and join us live for the BurgFit WOD 8:00 AM https://zoom.us/j/328962467 5:30 PM https://zoom.us/j/251979792Warm-upWarm-up2 min your choice cardio 3 rounds: 10 Air Squats 15 Good Mornings 20 Jumping Jacks MetconFT 3-2-1 RDS, cleans, push press, burpees, kicks, DL (Time)3 Rounds: 50 Medball Cleans 50 Medball Push Press Rest 3 min. 2 Rounds: 50 Burpees 50 Bicycle Kicks (1-1-2-2 count) 1 Round: 100 KB Deadlifts 30 min cap. Use whatever weight you have
CrossFit 4/2/20AnnouncementsClick on the links below to attend the Zoom meeting and join us live for the CrossFit WOD 9:30 AM https://zoom.us/j/609684060 12:00 PM https://zoom.us/j/261919068 7:30 PM https://zoom.us/j/842761928Warm-upWarm Up Run, GB, MC, IW3 Rounds 100m Run 10 Glute Bridges 10 Mountain Climbers 5 Inch Worms (Speed up the run each round, the last one should be a sprint)SkillBridge Hold (EMOM 5min 30s Hold)Scalings: take 5-6 minutes to practice the bridge position, working from the easiest to the most difficult scaling option that YOU can do. Then Every minute for 5 minutes, hold a bridge option for 20 seconds.