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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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April 2020

BurgFit 4/2/2020AnnouncementsClick on the links below to attend the Zoom meeting and join us live for the BurgFit WOD 8:00 AM https://zoom.us/j/328962467 5:30 PM https://zoom.us/j/251979792Warm-upWarm-up2 min your choice cardio 3 rounds: 10 Air Squats 15 Good Mornings 20 Jumping Jacks MetconFT 3-2-1 RDS, cleans, push press, burpees, kicks, DL (Time)3 Rounds: 50 Medball Cleans 50 Medball Push Press Rest 3 min. 2 Rounds: 50 Burpees 50 Bicycle Kicks (1-1-2-2 count) 1 Round: 100 KB Deadlifts 30 min cap. Use whatever weight you have

CrossFit 4/2/20AnnouncementsClick on the links below to attend the Zoom meeting and join us live for the CrossFit WOD 9:30 AM https://zoom.us/j/609684060 12:00 PM https://zoom.us/j/261919068 7:30 PM https://zoom.us/j/842761928Warm-upWarm Up Run, GB, MC, IW3 Rounds 100m Run 10 Glute Bridges 10 Mountain Climbers 5 Inch Worms (Speed up the run each round, the last one should be a sprint)SkillBridge Hold (EMOM 5min 30s Hold)Scalings: take 5-6 minutes to practice the bridge position, working from the easiest to the most difficult scaling option that YOU can do. Then Every minute for 5 minutes, hold a bridge option for 20 seconds.