Reach new heights no matter your fitness level
Our passionate and KNOWLEDGEABLE coaching staff will strive to help you reach any goals, both inside and outside the gym
.webp)
.webp)
Our passionate and KNOWLEDGEABLE coaching staff will strive to help you reach any goals, both inside and outside the gym
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts while motivating you to push yourself toward your goals.
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 14 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We have a close-knit community with social events bi-monthly that helps you meet others.
What sets you apart from other gyms?
We believe we have the best facility, programming, and coaching staff around. Our numerous training programs and spacious gym allow you to train as much as you'd like to become the best version of yourself.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards as well as cash.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like powerlifting, Olympic weightlifting, bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a crossfit workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it.
